Is Berocca Berry Energy Effervescent Tablets 75 pack Vegetarian?
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Ingredients
Each Berocca Energy Tablet contains:Vitamin B1 (Th iamine hydrochloride as Thiamine) 15 mgVitamin B2 (Riboflavin) 15 mgVitamin B3 (Nicotinamide) 50 mgV itamin B5 (Pantothenic acid as calcium pantothenat e) 23 mgVitamin B6 (Pyridoxine hydrochloride) 10 m g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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