Is Berocca Energy Effervescent Variety Pack Tablets 45 pack Dairy Free?

Ingredients

Each Tablet Contains:Vitamin B1 (Thiamine hydrochloride as Thiamine) 15 mgVitamin B2 (Riboflavin) 15 mgVitamin B3 (Nicotinamide) 50 mgVitamin B5 (Pantothenic acid as calcium pantothenate) 23 mgVitamin B6 (Pyridoxine hydrochloride) 10 mgVitamin B12 (Cyanocobalamin) 10 microgramsVitamin C (Ascorbic acid) 500 mgVitamin H (Biotin) 150 microgramsFolic acid 400 microgramsCalcium (as calcium carbonate and calcium pantothenate) 100 mgMagnesium (as magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mgZinc (as zinc citrate trihydrate) 10 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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