Is Berocca Energy Effervescent Variety Pack Tablets 45 pack Vegan?

Ingredients

Each Tablet Contains:Vitamin B1 (Thiamine hydrochloride as Thiamine) 15 mgVitamin B2 (Riboflavin) 15 mgVitamin B3 (Nicotinamide) 50 mgVitamin B5 (Pantothenic acid as calcium pantothenate) 23 mgVitamin B6 (Pyridoxine hydrochloride) 10 mgVitamin B12 (Cyanocobalamin) 10 microgramsVitamin C (Ascorbic acid) 500 mgVitamin H (Biotin) 150 microgramsFolic acid 400 microgramsCalcium (as calcium carbonate and calcium pantothenate) 100 mgMagnesium (as magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mgZinc (as zinc citrate trihydrate) 10 mg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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