Is Berocca Energy Vitamin Film Coated Tablets Vegetarian?

Ingredients

Ascorbic Acid, Calcium Carbonate, Magnesium Carbonate, Magnesium Oxide, Lactose (Milk), Stabilisers (Polyvinylpyrrolidone, Cross-Linked Sodium Carboxy Methyl Cellulose), Nicotinamide, Zinc Citrate, Anti-Caking Agents (Talc, Magnesium Stearate), Calcium Pantothenate, Bulking Agent (Mannitol), Thiamine Mononitrate, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin), Colours (Iron Oxides E172, Titanium Dioxide E171), Glazing Agent (Polydextrose, Hydroxypropyl Methyl Cellulose)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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