Is Berocca Hydrate Electrolytes Effervescent Tablets Orange 10 pack Low FODMAP?
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Ingredients
What's in Berocca Hydrate (per tablet):Vitamin B1 (from thiamine hydrochloride) 1.1 mgVitamin B6 (from pyridoxine hydrochloride) 1.5 mgVitamin B12 (Cyanocobalamin) 4.5 microgramsFolic acid 100 microgramsGlucose 1.44 gSodium (from sodium bicarbonate and sodium chloride) 160.7 mgPotassium (from potassium chloride) 97.8 mgMagnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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