Is Berocca Hydrate Electrolytes Effervescent Tablets Orange 10 pack Gluten Free?

Ingredients

What's in Berocca Hydrate (per tablet):Vitamin B1 (from thiamine hydrochloride) 1.1 mgVitamin B6 (from pyridoxine hydrochloride) 1.5 mgVitamin B12 (Cyanocobalamin) 4.5 microgramsFolic acid 100 microgramsGlucose 1.44 gSodium (from sodium bicarbonate and sodium chloride) 160.7 mgPotassium (from potassium chloride) 97.8 mgMagnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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