Is Berocca Hydrate Electrolytes Effervescent Tablets Orange 10 pack Vegetarian?
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Ingredients
What's in Berocca Hydrate (per tablet):Vitamin B1 (from thiamine hydrochloride) 1.1 mgVitamin B6 (from pyridoxine hydrochloride) 1.5 mgVitamin B12 (Cyanocobalamin) 4.5 microgramsFolic acid 100 microgramsGlucose 1.44 gSodium (from sodium bicarbonate and sodium chloride) 160.7 mgPotassium (from potassium chloride) 97.8 mgMagnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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