Is Berocca Orange Flavored Effervescent Tablets, 10 CT Vegetarian?
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Ingredients
Berocca Vitamins B And C Antioxidant Energy Tablets, Orange, Count, Pack Citric Acid, Ascorbic Acid, Sodium Bicarbonate, Maltodextrin, Magnesium Sulfate, Calcium Carbonate, Magnesium Carbonate, Polyvinylpolypyrrolidone, Less Than 2% Of: Acesulfame Potassium, Aspartame, Beet Juice Powder (Color), Beta-carotene, Caffeine, Cyanocobalamin, D-biotin, D-calcium Pantothenate, Folic Acid, Guarana Extract (Seed), Mannitol, Natural And Artificial Flavors, Niacinamide, Polysorbate 60, Polyvinylpyrrolidone, Pyridoxine Hydrochloride, Riboflavin Sodium Phosphate, Salt, Sodium Carbonate, Sorbitol, Thiamine Hydrochloride, Zinc Citrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.