Is Berries & Cocoa Crisp Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Berry Sorbet: Water, Sugar, Coconut Cream, Berry Blend (contains some or all of the following: Blueberries, Strawberries, and Blackberries), Coconut Oil, Soluble Tapioca Fiber, Raspberry Juice (with other real fruit juice concentrates including Pear and Elderberry), Citric Acid, Natural Flavor, Tannic Acid, Lemon Juice Concentrate, Guar Gum, Xanthan Gum, Salt, Natural Flavor, Beet Juice Concentrate (color), Malic Acid. Dark Chocolaty Coating: Coconut Oil, Sugar, Cocoa Powder (processed with alkali), Chocolate Liquor, Organic Quinoa, Non-GMO Soybean Oil, Non-GMO Soy Lecithin, Vanilla. Contains: Coconut and Non-GMO Soy. Made in a facility that also handles dairy, gluten, eggs, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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