Is BERRIES & CREME THE GOURMET DONUT Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, CORN OIL, BETA CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, GLYCERIN, BROWN SUGAR, CORN SYRUP, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLICERIDES, MALTODEXTRIN, PARTIALLY HYDROGENATED OIL (SOY BEAN AND/OR COTTON SEED OIL), LECITHIN, SODIUM BENZOATE, CREAM CHEESE FLAVOR, CHEESE FLAVOR (CREAM, NATURAL FLAVORS, DAIRY CULTURES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYMES), ANHYDROUS MILK FAT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 5, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXIDE, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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