Is BERRIES & PEACHES CEREAL, BERRIES & PEACHES Gluten Free?

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, CORN AND BARLEY MALT EXTRACT, MILK PROTEIN CONCENTRATE, NONFAT MILK, GREEK NONFAT YOGURT (CULTURED SKIM MILK), BIFIDOBACTERIUM LACTIS HN019, MIXED TOCOPHEROLS FOR FRESHNESS, LACTIC ACID, SOY LECITHIN, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Cereal · Dried