Is BERRIES & PEACHES CEREAL, BERRIES & PEACHES Vegetarian?

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, CORN AND BARLEY MALT EXTRACT, MILK PROTEIN CONCENTRATE, NONFAT MILK, GREEK NONFAT YOGURT (CULTURED SKIM MILK), BIFIDOBACTERIUM LACTIS HN019, MIXED TOCOPHEROLS FOR FRESHNESS, LACTIC ACID, SOY LECITHIN, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Cereal · Dried