Is BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND Gluten Free?
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Why it's not gluten free
- wheat flour
- whole wheat flour
- toasted defatted wheat germ
- whole wheat
- enriched flour
- oat bran
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola Oil (With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (Sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter (Cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (Sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (Shellac), Corn Syrup), Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND is available at 2 retailers
About this product
Snack · Piece