Is BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- almonds
- roasted almonds
- natural flavor
- cultured whey
- +9 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola Oil (With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (Sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter (Cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (Sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (Shellac), Corn Syrup), Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt)
Check BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND is available at 2 retailers
About this product
Snack · Piece