Is BERRY, CHERRY, RASPBERRY FLAVORED MINI ICE POPS QUIESCENTLY FROZEN CONFECTIONS, BERRY, CHERRY, RASPBERRY Low FODMAP?

Ingredients

BERRY MINI ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, LESS THAN 1% OF: MALIC ACID, CITRIC ACID, GUAR GUM, BEET JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, BLUE 1], CHERRY MINI ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, LESS THAN 1% OF: MALIC ACID, CITRIC ACID, GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CHERRY JUICE CONCENTRATE], BLUE RASPBERRY MINI ICE POP [WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, LESS THAN 1% OF: MALIC ACID, CITRIC ACID, GUAR GUM, RED RASPBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), LOCUST BEAN GUM, NATURAL FLAVOR, BLUE 1].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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