Is Berry Colossal Crunch Breakfast Cereal - 26oz - Malt O Meal Low FODMAP?
Description
Vibrant berry flavor and crisp clusters deliver an initial crunch that gradually softens; consumers commonly eat it for breakfast, as a topping, or for portable snacking. Reviews highlight bold fruit taste, notable crunch, large package value, and mixed feedback regarding sogginess and sweetness, with varying opinions on texture retention issues.
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Description
Vibrant berry flavor and crisp clusters deliver an initial crunch that gradually softens; consumers commonly eat it for breakfast, as a topping, or for portable snacking. Reviews highlight bold fruit taste, notable crunch, large package value, and mixed feedback regarding sogginess and sweetness, with varying opinions on texture retention issues.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses Contains 2% or Less of Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Sot Lecithin, Blue 1, Yellow 6, BHT Added to Preserve Freshness, Vitamins and Minerals: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Thiamin Mononitrate (Vitamin B1), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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