Is Berry Colossal Crunch, Sweetened Corn & Oat Cereal With Marshmallows Vegetarian?
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Ingredients
Corn flour, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, yellow 5 & 6, blue 1, red 40, artificial flavor), whole grain oat flour (includes the oat bran), canola oil and/or coconut oil and/or soybean oil, brown sugar syrup, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5& 6, red 3 & 40, blue 1, soy lecithin. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin c, reduced iron, zinc (zinc oxide).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.