Is BERRY CRUNCH SWEETENED NATURALLY AND ARTIFICIALLY BERRY FLAVORED CORN AND OAT CEREAL, BERRY Low FODMAP?
Description
Sweet berry flavor dominates, with crisp pieces that retain crunch initially and then soften when combined with milk or yogurt; often also eaten as a breakfast cereal, snack, or topping for fruit. Reviews commonly note bold berry taste, variable crunch persistence, occasional uneven coating, and popularity among children and families.
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Description
Sweet berry flavor dominates, with crisp pieces that retain crunch initially and then soften when combined with milk or yogurt; often also eaten as a breakfast cereal, snack, or topping for fruit. Reviews commonly note bold berry taste, variable crunch persistence, occasional uneven coating, and popularity among children and families.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (YELLOW 5 AND 6, RED 40, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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