Is BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES Low FODMAP?

Ingredients

Milled Cane Sugar, Whole Rolled Oats, Rice Flour, Whole Wheat Flour, Whole Rolled Wheat, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Brown Rice, Dried Cherries (Sour Cherries, Cane Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Cornstarch, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Salt, Natural Flavor, Barley Malt Syrup, Rice Bran

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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