Is BERRY MIX DRIED CRANBERRIES, MONTMORENCY CHERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BERRY MIX Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherries
- dried fruit
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
DRIED FRUIT (CRANBERRIES, CHERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES), CANE SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL.
Check BERRY MIX DRIED CRANBERRIES, MONTMORENCY CHERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BERRY MIX against your own diets in the app.
Take it with you
Scan to open BERRY MIX DRIED CRANBERRIES, MONTMORENCY CHERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BERRY MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
TRIPLE BERRY RASPBERRIES, STRAWBERRIES, BLUEBERRIES GRANOLA, TRIPLE BERRY
BERRY MEDLEY WITH STRAWBERRIES, BLACKBERRIES, BLUEBERRIES AND RED RASPBERRIES, BERRY MEDLEY
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
CASHEW CRANBERRY ALMOND TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, RAW ALMONDS & CASHEWS, CASHEW CRANBERRY ALMOND
Simply Nature Berry Acai Bowl With Granola, Strawberries & Blueberries, Berry Acai
About this product
Fruit · Dried