Is BERRY OAT SQUARES WITH SUPERFOODS, BERRY Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MIXED BERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID [TO PROTECT FLAVOR], SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PUMPKIN SEEDS, XANTHAN GUM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar