Is BERRY PINEAPPLE PASSION FRUIT FLAVORED JUICE COCKTAIL-BLEND OF FIVE JUICES FROM CONCENTRATE, BERRY PINEAPPLE PASSION FRUIT Low FODMAP?

Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), PASSION FRUIT JUICE FROM CONCENTRATE (FILTERED WATER, PASSION FRUIT JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (FILTERED WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, PECTIN, ASCORBIC ACID (VITAMIN C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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