Is BERRY RAINBOW SWIRLS OF BLACKBERRY, RASPBERRY & ORANGE SHERBETS, BERRY RAINBOW Vegetarian?

Ingredients

SKIM MILK, SUGAR, CORN SYRUP, WATER, CREAM, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), CITRIC ACID, PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE CONCENTRATE), MODIFIED CELLULOSE, NATURAL FLAVOR, BOYSENBERRY JUICE FROM CONCENTRATE (WATER, BOYSENBERRY JUICE CONCENTRATE), RED RASPBERRY JUICE FROM CONCENTRATE (WATER, RED RASPBERRY JUICE CONCENTRATE), GUAR GUM, BEET JUICE COLOR, MONO AND DIGLYCERIDES, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, CAROB BEAN GUM, DEXTROSE, TURMERIC OLEORESIN COLOR, GUM ARABIC, MODIFIED CORN STARCH, ISOMALT, BETA CAROTENE COLOR, CORN STARCH.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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