Is BERRY VANILLA PUFFS GLUTEN FREE LIGHTLY SWEETENED NATURAL BERRY VANILLA FLAVORED CORN PUFFS CEREAL, BERRY VANILLA PUFFS Vegetarian?
Description
Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal has mixed reviews. Some people really don't like it, but most people think it has a great flavor. Some people even feel like the ingredients are high quality. Reviewers are excited that their kids love this cereal and compare the flavor to that of Cap'n Crunch. However, don't expect the sweetest flavor from this cereal! Overall, this is a great organic, gluten-free cereal choice for those looking to start their day with a good amount of whole grains.
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Description
Berry Vanilla Puffs Gluten Free Lightly Sweetened Natural Berry Vanilla Flavored Corn Puffs Cereal has mixed reviews. Some people really don't like it, but most people think it has a great flavor. Some people even feel like the ingredients are high quality. Reviewers are excited that their kids love this cereal and compare the flavor to that of Cap'n Crunch. However, don't expect the sweetest flavor from this cereal! Overall, this is a great organic, gluten-free cereal choice for those looking to start their day with a good amount of whole grains.
Ingredients
Whole Grain Purple Corn Flour (Organic), Cane Sugar (Organic), Fair Trade Certified By Fair Trade Usa, Yellow Corn Meal (Organic), Whole Grain Yellow Corn Meal (Organic), Sunflower Oil (Organic), Sea Salt, Calcium Carbonate, Vanilla Extract (Organic), Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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