Is English Cheesecake Company Berry & White Chocolate Cheesecake Pots 2 x 90g (180g) Vegetarian?
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Why it's a maybe for vegetarian
- natural vanilla flavouring
- calcium carbonate
natural vanilla flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Biscuit Base (26%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (E500i, E503ii), Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (15%) [Skimmed Milk, Cream (Milk), Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum)], White Chocolate (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Vanilla Flavouring], Raspberries (6%), Full Fat Soft Cheese (Milk) (5%), Sugar, Glucose Syrup, Vegetable Rapeseed Oil (3%), Shortbread Biscuit Pieces (2%) [Shortcake Biscuit (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Vegetable Fat SG, (Palm Oil, Rapeseed Oil), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (E500ii, E503ii), Non-Hydrogenated Vegetable Fat SG (Shea Kernel Oil, Palm Oil, Emulsifier: E322)], Milk, Water, Thickener (Modified Starch), Starch, Acidity Regulator (Citric Acid), Natural Vanilla Flavouring, Preservative (Potassium Sorbate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Piece