Is BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST Gluten Free?

Ingredients

WATER, STRAWBERRY PUREE1 NAVY BEAN PUREE1, LEMON JUICE1, BLUEBERRY PUREE1, GOLDEN FLAX SEEDS1, DRAGON FRUIT PUREE1, BEETS1, BANANA PUREE1, DATE PASTE1, GINGER ROOT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, LEMON ESSENTIAL OIL, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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