Is BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST Low FODMAP?

Ingredients

WATER, STRAWBERRY PUREE1 NAVY BEAN PUREE1, LEMON JUICE1, BLUEBERRY PUREE1, GOLDEN FLAX SEEDS1, DRAGON FRUIT PUREE1, BEETS1, BANANA PUREE1, DATE PASTE1, GINGER ROOT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, LEMON ESSENTIAL OIL, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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