Is BERTOLLI, AL DENTE, CHICKEN CHARDONNAY & PENNE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

diced tomatoes
durum wheat semolina

diced tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

durum wheat semolina

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

COOKED PASTA (WATER, ENRICHED PASTA [ DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BATTERED CHICKEN (CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, LESS THAN 2% OF: EGG WHITES, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTODEXTRIN, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL [ SOYBEAN OIL, CANOLA OIL]), CHARDONNAY WINE, DICED TOMATOES, BUTTER (CREAM, SALT), LESS THAN 2% OF: MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SPICES, OLIVE OIL, SALT, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SUGAR, CHICKEN FAT, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, DRIED WHEY, DATEM, MONO- AND DIGLYCERIDES, MALTODEXTRIN, FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.