Is BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE Vegan?
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Ingredients
CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID]. RED AND WHITE KIDNEY BEAN BLEND [ COOKED RED KIDNEY BEANS, COOKED WHITE KIDNEY BEANS], FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], BLANCHED DITALINI PASTA [ DITALINI (SEMOLINA [ WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, CONCENTRATED CHICKEN BROTH, SOYBEAN OIL, TOMATO PASTE, WATER, GARLIC, CHICKEN FAT, SALT, BASIL, SPICES, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.