Is BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GARLIC SHRIMP, PENNE & CHERRY TOMATOES Gluten Free?
Why it's not gluten free
- enriched semolina four
- durum wheat semolina
- wheat flour
- wheat
- autolyzed yeast extract
- natural flavor
enriched semolina four
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLANCHED PENNE PASTA [WATER, ENRICHED SEMOLINA FOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], TOMATOES, CHERRY TOMATOES, COOKED GARLIC SHRIMP [SHRIMP, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, SPICES, LEMON JIUCE SOLIDS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, LEMON OIL, CITRIC ACID, NATURAL FLAVOR, LESS THAN 2% TRICALCIUM PHOSPHATE (TO PREVENT CAKING), TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, ASPARAGUS, WHITE WINE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, ONIONS, SALT, RICE STARCH, NONFAT MILK, CLAM EXTRACT CONCENTRATE, PARSLEY, WHEAT FLOUR, WHOLE EGGS, GRATED PARMESAN CHEESE (PASTEURIZED COW™S MILK, CULTURE, SALT, ENZYMES), SPICES. CONTAINS: WHEAT, CRUSTACEANS, SOY, MILK, EGGS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


