Is BERTOLLI Pasta Sauce Organic Fire Roasted Garlic Marinara Jar - 24 Oz Vegan?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Diced Tomatoes, Organic Tomato Juice, Calcium Chloride (Firming Aid), Citric Acid), Organic Soybean Oil, Organic Sugar, Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic Powder, Organic Garlic, Organic Roasted Garlic, Organic Basil, Organic Romano Cheese Cow's Milk (Cultured Part-skim Organic Milk, Salt, Enzymes), Organic Black Pepper, Organic Fennel

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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