Is BERTOLLI Pasta Sauce Organic Fire Roasted Garlic Marinara Jar - 24 Oz Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Diced Tomatoes, Organic Tomato Juice, Calcium Chloride (Firming Aid), Citric Acid), Organic Soybean Oil, Organic Sugar, Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic Powder, Organic Garlic, Organic Roasted Garlic, Organic Basil, Organic Romano Cheese Cow's Milk (Cultured Part-skim Organic Milk, Salt, Enzymes), Organic Black Pepper, Organic Fennel

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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