Is BESSIE'S REVENGE TOMATO SAUCE & MOZZARELLA CHEESE I'M SINGLE PIZZA, BESSIE'S REVENGE Low FODMAP?
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Why it's not low FODMAP
- garlic
- natural flavor
- natural flavorings
- bleached wheat flour
- tomato paste
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomato Paste, Bread Crumbs (Bleached Wheat Flour, Modified Food Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Rice Starch, Wheat Starch, Yeast, Caramel Color, Extractives of Paprika, Natural Flavor, Soy Lecithin), Palm Oil, Contains 2% or Less of: Cheese Blend (Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Soy Lecithin, Soybean Oil, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Yeast, Dough Conditioner (Corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid), Salt, Sugar, Seasoning Blend (Sugar, Salt, Spices), Garlic, Vital Wheat Gluten, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BESSIE'S REVENGE TOMATO SAUCE & MOZZARELLA CHEESE I'M SINGLE PIZZA, BESSIE'S REVENGE is available at 8 retailers
About this product
Frozen Meal · Frozen, Slice