Is Best Choice 90 Second Spanish Style Rice With Peppers & Tomatoes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato
- garlic
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Pablano Peppers, Canola Oil, Tomato Powder, Tomato, Salt, Paprika Oleoresin, Spices, Garlic, Onion*, Yeast Extract, Potassium Chloride, Citric Acid, Natural Flavors, Paprika Extract (color). *dried
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Packaged Bowl