Is Best Choice Clearly Pb & J Granola, Pb & J Vegan?


Ingredients
HONEY, OATS, PEANUT BUTTER (PEANUTS, DEXTROSE, PALM OIL, SALT), PEANUTS, RAISINS (SUNFLOWER AND/OR PALM OIL), OAT BRAN STRAWBERRIES (CANE SUGAR, ASCORBIC ACID (VITAMIN C], SUNFLOWER OIL), FLAX SEED, CANOLA OIL, SEA SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


