Is Best Choice Enriched Buns, Hamburger Low FODMAP?
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Ingredients
Made with Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% or Less of: Salt, Soy Flour, Monocalcium Phosphate, Yeast Nutrient (Ammonium Sulfate), Calcium Carbonate, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Calcium Sulfate, Datem, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Dioxide, Calcium Iodate, Diammonium Phosphate), Dicalcium Phosphate, Vinegar, Enzymes, Calcium Propionate and Sorbic Acid (to Retain Freshness), Soy Fiber, Guar Gum, Cellulose Gum. If Topped, also Contains Sesame Seeds or Cornmeal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.