No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Best Choice Roasted Garlic Complete Mashed Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Garlic*, Sodium Caseinate (from Milk), Mono- And Diglycerides, Natural Flavors, Dipotassium Phophate, Disodium Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Ground White Pepper, Parsley*, Annatto Extract (color), Turmeric Extract (color), Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative). *dried. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Best Choice Roasted Garlic Complete Mashed Potatoes is available at 1 retailer

IGA

About this product

Vegetable · Powder

Flavor
GarlickySavory
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep
Low FODMAP? Best Choice Roasted Garlic Complete Mashed Potatoes | Spoonful