Is Best Foods Jalapeno Ranch Sauce - 9oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onion juice
- garlic puree
- buttermilk powder
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Canola Oil, Jalapeno Pepper Puree, Sugar, Modified Corn Starch, Distilled Vinegar, Egg Yolks, Salt, Buttermilk Powder, Garlic Puree, Onion Juice, Lime Juice Concentrate, Citric Acid, Natural Flavors, Phosphoric Acid, Potassium Sorbate And Calcium Disodium Edta (Used To Protect Quality), Lactic Acid, Garlic Powder, Spice, Onion Powder, Dehydrated Chines, Yeast Extract, Dehydrated Cilantro, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Best Foods Jalapeno Ranch Sauce - 9oz is available at 1 retailer
About this product
Sauce · Bottle