Is Best Foods Jalapeno Ranch Sauce - 9oz Low FODMAP?
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Ingredients
Water, Canola Oil, Jalapeno Pepper Puree, Sugar, Modified Corn Starch, Distilled Vinegar, Egg Yolks, Salt, Buttermilk Powder, Garlic Puree, Onion Juice, Lime Juice Concentrate, Citric Acid, Natural Flavors, Phosphoric Acid, Potassium Sorbate And Calcium Disodium Edta (Used To Protect Quality), Lactic Acid, Garlic Powder, Spice, Onion Powder, Dehydrated Chines, Yeast Extract, Dehydrated Cilantro, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.