Is Better Bak Grilled Cheese Sandwich Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized process american cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TOAST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE (CSL), MONO- AND DIGLYCERIDES, DIACTYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, PYRIDOXINE (B6), PHOSPHORIC ACID, SOY LECITHIN, VEGETABLE OIL, MINERAL OIL, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, AND BETA CAROTENE (COLOR), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, SALT, SODIUM CITRATE, MILK FAT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN, SOYBEAN OIL, BETA CAROTENE (COLOR)).

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