This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Better Bakery Egg, Sausage & Cheddar Cheese Pretzel Melt Sandwiches, 2 ct, 11.6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, (May Contain Vitamin C (Ascorbic Acid Added As A Dough Conditioner), Enzyme (Added For Improved Baking), Malted Barley Flour)), Egg Patties (Egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color (Includes Beta Carotene)), Fully Cooked Sausage Links (Pork, Water, Salt, Spices, Dextrose, Sugar), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Coloring)), Water, Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs Cheese Flavor Dehydrated Blend Of Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Whey Protein Concentrate, Cheese Cheddar And Semisoft Pasteurized Milk, Cheese Culture, Enzymes, Contains Less Than 2% Of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Better Bakery Egg, Sausage & Cheddar Cheese Pretzel Melt Sandwiches, 2 ct, 11.6 oz | Spoonful