Is Better Bites Double Chocolate Cake Bites, Double Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate nonpareils
  • cocoa powder processed with alkali
  • cocoa butter
  • unsweetened chocolate
  • chocolate
  • coffee

chocolate nonpareils

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), BROWN SUGAR, SUGAR, WHITE RICE FLOUR, CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, CHOCOLATE NONPAREILS (CANE SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN STARCH, CARNAUBA WAX), NATURAL FLAVOR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EGG REPLACER [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], SALT, BAKING SODA, COFFEE, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateyRich
Texture
Soft
Commonly used for
SnackingOn The GoCoffee