Is Better Body Foods Oatsome Organic Oat Milk Vegetarian?
Description
Oatsome Organic Oat Milk is a milk substitute made from gluten-free organic oats. It contains riboflavin, vitamin D, and other natural ingredients. With a similar consistency and flavor to dairy milk, it is a vegan, non-GMO, and USDA-certified organic product. Oat milk is highly regarded as a coffee creamer and frother, loved for its creamy texture and lack of sweetness. It also works well in coffee substitutes and dessert recipes.
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Description
Oatsome Organic Oat Milk is a milk substitute made from gluten-free organic oats. It contains riboflavin, vitamin D, and other natural ingredients. With a similar consistency and flavor to dairy milk, it is a vegan, non-GMO, and USDA-certified organic product. Oat milk is highly regarded as a coffee creamer and frother, loved for its creamy texture and lack of sweetness. It also works well in coffee substitutes and dessert recipes.
Ingredients
Oatmilk (Water, Organic Gluten-Free Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.