Is Better Booch Kombucha Island Hopper GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic orange peel
organic oolong tea
organic black tea
organic toasted oolong tea
organic kombucha tea

organic orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC KOMBUCHA TEA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA OR ORGANIC TOASTED OOLONG TEA OR ORGANIC OOLONG TEA, KOMBUCHA CULTURE [YEAST, BACTERIA CULTURES]), CITRA HOPS, ORGANIC ORANGE PEEL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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