Is Better Nature Tempeh Mediterranean Pieces Low FODMAP?


Ingredients
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Better Nature Tempeh Mediterranean Pieces is available at 1 retailer
About this product
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