Is Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct Vegetarian?

Ingredients

step 1, empty contents of pouch into an extra large microwave safe bowl, step 2, pour cold water into measuring cup pouch until it reaches the fill line, that's 1/2 of a cup, stir water into bowl, step 3, microwave on high for 90 seconds, carefully remove hot bowl from microwave, stir again to blend, let cool to taste, enjoy! warning! bowl may be hot! protect hands when removing the bowl from the microwave, microwave ovens vary in power, so cook time may need to be adjusted, to reduce the chance of boil water, add milk after cooking for creamier texture, conventional directions: empty contents of pouch into bowl, add up to 1/2 cup boiling water, stir and let stand for 1 minute, for thicker consistency, use less water, for thinner consistency, use more water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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