Is Better Oats Raw Pure & Simple Oats Organic Quick - 16 Oz Low FODMAP?
Description
Quick-cooking hot cereal delivers a mild, slightly nutty flavor and soft, creamy texture when prepared; some cooks prefer a firmer bite. Commonly used for warm breakfasts, baking, smoothie blends, and savory toppings, reviewers often cite quick preparation, consistent cooking results, and versatile use as key strengths, and dependable packaging quality.
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Description
Quick-cooking hot cereal delivers a mild, slightly nutty flavor and soft, creamy texture when prepared; some cooks prefer a firmer bite. Commonly used for warm breakfasts, baking, smoothie blends, and savory toppings, reviewers often cite quick preparation, consistent cooking results, and versatile use as key strengths, and dependable packaging quality.
Ingredients
servings, 1/2 cup oats, 1 cup water, dash salt (opt), servings, 1 cup oats, cups water, 1/4 tsp salt (opt), servings, 1-1/2 cups oats, servings, 3 cup oats, cook about 1 minute over medium heat, stir occasionally, microwave (1 serving), stovetop: 1, boil water and salt, 2, stir in oats, 3,: 1, combine water, salt and oats in a microwave bowl, 2, microwave 1-1/2 minutes, stir before serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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