Is Better Oats® Thick & Hearty Blueberry Muffin Instant Oatmeal Packets Vegan?

Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural and Artificial Flavor, Citric Acid, Caramel Color.Vitamins and Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products