Is Better Oats™ Thick & Hearty Blueberry Muffin Instant Oatmeal with Flax Seeds 15.1 oz. Box Vegan?

Ingredients

Step 1: Empty Contents Of Pouch Into An Extra Large Microwave Safe Bowl, Step 2: Pour Cold Water Into Measuring Cup Pouch Until It Reaches The Fill Line, That's 1/2 Of A Cup, Stir Water Into Bowl, Step 3: Microwave On High For 2 Minutes, Carefully Remove Hot Bowl From Microwave, Stir Again To Blend, Let Cool To Taste, Enjoy! Warning! Bowl May Be Hot! Protect Hands When Removing The Bowl From The Microwave, Microwave Ovens Vary In Power, So Cook Time May Need To Be Adjusted, To Reduce The Chance Of Boil Over, Add Milk After Cooking For Creamier Texture, Stovetop Directions: Bring 1/2 Cup Of Water (Or Milk), To A Boil, Add Contents Of Pouch To Boiling Water, Turn The Heat Down To Simmer And Cook About 90 Seconds, Stirring Frequently, Remove From Heat And Let Stand For 1 - 2 Minutes Before Serving, Enjoy! For Thicker Consistency, Use Less Water, For Thinner Consistency, Use More Water

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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