No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Bouillon Seasoned Vegetable Base Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated, smooth paste delivers bold, savory vegetable flavor and dissolves readily into liquids. Used to season soups, stews, sauces, gravies, and grains, it adds depth and body. Reviewers note strong, versatile flavor, ease of measuring and long shelf life; a few comment it can be potent if overused in recipes.

Ingredients

VEGETABLES AND CONCENTRATED VEGETABLE JUICES (CARROT, CELERY, ONION, TOMATO, DEHYDRATED ONION, DEHYDRATED POTATO, DEHYDRATED GARLIC), HYDROLYZED SOY PROTEIN, SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, SPICE EXTRACTIVE. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.