No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Better Than Gravy Premium Roasted Turkey Gravy, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory turkey gravy with a smooth, pourable texture often described as flavorful and well-seasoned. Commonly used over roasted turkey, mashed potatoes, stuffing and casseroles; convenient for holiday meals or quick weeknight dishes. Reviewers note consistent thickness, easy reheating, and reliable ready-to-serve convenience, with occasional remarks about flavor preferences noted.

Ingredients

TURKEY STOCK, MODIFIED FOOD STARCH, BETTER THAN BOUILLON TURKEY BASE (ROASTED TURKEY, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, SOYBEAN OIL, NATURAL FLAVORS, WHEY, MODIFIED FOOD STARCH, CARAMEL COLOR), CONTAINS 2% OR LESS OF NONFAT DRY MILK, UNSALTED BUTTER (CREAM), YEAST EXTRACT, SUGAR, SPICES, NATURAL FLAVORS, ONION, GARLIC, SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Better Than Gravy Premium Roasted Turkey Gravy, 12 Oz | Spoonful